Category Archives: Men’s Health

A Survival Guide for Men in Couples Therapy — Part Two

 2. What to do about it?

ID-10070272In order for couples therapy to be effective the needs of both men and women need to be given equal time and attention. We have seen how there are multiple factors that impede that from happening.  The language differences, the sex role bias, and the taboo towards men’s emotional pain all contribute to the avoidance of the depth of a man’s emotional experience. This sets up a situation where women’s stories, emotions, frustrations, desires etc are the focus in treatment.  Given this bias the first thing that needs to happen is to help the man get his side of the story into the conversation. Otherwise the work is not about the couple but instead can become a cheerleading exercise for one spouse over the other.  The man is clearly at a disadvantage.  So what can be done?

One of the first things that needs to happen is to insure the man is voicing his side of the story and making what he wants and needs in the relationship an important part of the conversation.  The man will be fighting not only the cultural bias against his own personal pain but also his own tendency to maintain his independence and to care for others rather than himself.  These two factors conspire to make it less likely a man will present his own needs in relationship.  The obvious question is what can be done about this?

Voice His Side

If you are a man in this position here’s a simple formula to help you come up with your side of things. Think back to when you were first dating.  What did she do that you enjoyed? How did she treat you differently?  What did you like about the ways she treated you and would you like to have some of those ways rekindled?  Think about those things and bring them up in your couples therapy. Was the sex more frequent and more enjoyable? Did you feel admired?  Appreciated? Was her complaining greatly reduced during those early times? Just say the things you miss and would like to see again.  You might even want to jot down a list before you go in for the session so you will have them handy.

If you have a hard time directly saying the things you want you can always take a more indirect route.  Remember in couples therapy the client should be the relationship rather than either you or your wife.  Therefore it will always go over well if you talk about the things you want in terms of the way it will improve the relationship.  Here’s an example, you want more sex and feel you have been cut off.  You could say something about your needs and how they aren’t being met but you might also say something more indirect that will be more effective in the feminine environment of couples therapy.  Here’s possibility: “I remember when our relationship was really good and one of the things that made it that way was a great sex life. I’m sure our relationship will improve if we try to rekindle that.” Basically you reframe “I want” with “The relationship needs.” You are saying the same thing it just has a much better chance within the confines of couples therapy to be heard and acted upon if it is framed in terms of improving the relationship.  It will be very difficult for wife or therapist to shoot this down since it was presented as being helpful to the relationship.  What may happen is the wife will now be forced to openly discuss her reasons for not having sex and if they are not very good reasons she will be seen as the one who is “blocking a good connection in your relationship.” Don’t be surprised if you hear from both the therapist and your wife that “sex is a result of closeness in the relationship and needs to come after you start feeling close again.” To that you can simply say that you have a different way of seeing this.  You think that sex can actually rekindle intimacy and closeness and that is just what you both want, right?  This at least puts it on the table that you want more sexual contact and think it will be helpful.

Remember, if both you and your wife are fairly happy with the relationship and the way things are going it becomes much more likely that you each will want to go out of your way to do things for the other.  If someone is stuck in resentment they are much LESS likely to want to offer kindness.  Kindness, like resentfulness is contagious. It’s just hard to get the kindling lit for kindness to start to burn, it’s too damp to light when soaked in resentment.  In order for couples therapy to be of any use both members of the relationship need to feel they are getting what they want, or at least a part of what they want. Bring up the thing that YOU miss, bring up the ways you would like to be treated.  When you get those things it becomes more likely that you will want to reciprocate.

When you say the things you want it never hurts to mention the emotional pain that the absence of those things has caused you. ie “It’s been really hard on me for our sex life to dwindle.” This is difficult for most men since we live under the heavy rule of needing to appear independent. When we ignore this rule it places us squarely into a needy and dependent stance. If you can speak of how things have been tough on you be sure to note the response of your wife and of the therapist.  Do they ask you more about what this is like for you?  Is your wife questioned about whether she has been supportive to you? Is there a similar amount of time spent on your unhappiness as that is spent on your wife?

Saying What You Want

When you tell your side of things the obvious result is you will begin to frame what it is you want in the relationship.  This is critical.  If you don’t voice what you want you are likely going to be inundated with only her side of things and what she wants.  Think about the things you want and see if you can quantify them.  For instance, if you want more sex can you quantify that?  Well, I’d like us to have sex at least 3 times a week.  Make it a number and put it out to your wife and the therapist.  Maybe, I want you to cook dinner for the family at least twice a week like we used to do.  If they concur that is a realistic goal then you have a good start.  In the week ahead you can count the times the target goal is reached and you then have a gauge for success.  All too often men in couples therapy walk away wondering what just happened.  Did we get anywhere? Are we any closer?  It seems nebulous and hard to gauge.  Using the masculine strength of putting a number on things can be a good strategy in couples therapy for men.

Men Too Often Unheard – Are Their Issues Swept Under the Rug?

This is a very important question because my experience, as described in the first part of this article, with couples therapists in general is that they are much more interested in the upset and needs of the woman than they are with the man.  His pain is all too often seen as an afterthought and hers as the main dish.  I have sent clients into couples therapy with another therapist and have gotten feedback from my male clients that their pain is simply not attended to.  Yet they are expected to spend much of the time on the emotional states of their wives.  This may not happen so often, maybe it is infrequent.  I certainly hope so but my experience tells me it happens more than a little.  If you see this happening in a session it is your right to bring this up.  Men are hesitant to do this since we are swimming in the provide and protect thing and this tells us to focus on her and shut up about ourselves.  Keep in mind that in couples therapy both parties should get loving attention.  Not just one.


One of the things you can do that will help getting positive outcomes in couples therapy is to work on listening.  Many men are naturally pulled to want to help her out and fix things.  The first thing we think of is to get her to see the simple solution that is so obvious to us but doesn’t seem so obvious to her.  We tell her and what do we get?  A sneer and a tear that they are not being heard!  In the workshops I give I tell women straight up that they need to tell their men when they want a “consultation” as opposed to when they want “consolation.”  Men will usually assume she wants a consultation which they can understand and try and help solve.  Since men’s nature is to move in this direction it is incumbent upon the women to let the men know that they don’t want an answer or a solution, they simply want to be heard.  They want consolation.  When men truly understand this they are usually relieved!  I don’t have to DO anything?  Nope.  Just listen.  This is gold.  A little bit of this can bring huge help and change.  Here’s an example:  Wife: “I am just so frustrated by Jimmy not sleeping at night.”  Husband: “The thing with Jimmy not sleeping is really getting you upset.”  She will then say “Yes, exactly.”  And at that point you are both on the same page and in agreement.  She feels that she has been heard and this is often very important to her.  You didn’t have to do a thing to help Jimmy or her, you just acknowledge her situation.  That’s it.  For this small effort you will get kudos in the feminine world.  The therapist will nod and your wife will likely feel good about things.  All the while you have made no commitments, no offers to do anything, no nothing but you are getting good results.  This is efficiency!  Try it.


Voicing your side is an essential start. The next thing to work on is the language problem.  They are more fluent so what do you do?  You take your time. One of the things I have noticed over the years is that the man’s mental processor of emotions is much slower than the woman’s.  If they ask you how you are feeling give yourself plenty of time.  A couple of minutes or even more if you need it.  Let them know you are considering your inner state and need more time then they might need.  Don’t be rushed. The immediate response is to be rushed and to say something.  Forget that.  Take your time and get a sense of what is going on for you, then say it.    Also, don’t feel you have to give a definitive answer.  You can say you seem to be feeling this or that.  You can also say you are not sure if that is the case.  Don’t be rushed.  Your processor is slower in working with emotions.  You have a 286 and she has a  quad core I7. The 286 is a good chip, it just takes more time.  Slow is okay.

There are some things you can do while you are pondering the emotionally related questions that may help you come up with your truth.  You have likely never been taught the basics of your own emotional states so let’s take a moment to go over some of the basics for men.  Feel free to skip this if you don’t need the basics.

The first thing is to be aware of what is happening in your body.  Oftentimes men can help themselves become more aware of their emotions by being aware of what is happening in their body. Think of the last football/soccer/basketball game you watched. What did the player’s bodies do as they were sad and were beaten?  Slumped downward, looked heavy, gravity wins.  What did their bodies look like when they played well?  Everything points upward, jumping up, pointing up, high fives etc.  Everything is pointing up.  Gravity loses.  Sadness will often have a simultaneous body experience that feels heavy or weighted down.  Gladness and happy is the opposite, you are lifted up.  What does your body feel when you are angry?  Most men experience tightness in their arms, fists, or jaws.  If your body is showing any of that it is a tipoff that maybe some of what you are experiencing is anger. Fear often has an accompanying sense of wanting to protect oneself, a sense of needing to put up one’s guard so to speak.  that can be a tipoff for you.  Is your body feeling heavy?  Is it feeling trapped? Does it feel like surging upward? These are likely clues about what you are feeling. These point towards the building blocks of emotions.  Almost all feeling related experiences can be boiled down to these four: sad, mad, glad, and afraid.  When and if you get stuck in wondering what you might be feeling just run those four through your mind and ask  yourself which one is closest to what you are experiencing?  Is it more like sadness, gladness, anger or fear?  Then again, maybe you aren’t feeling anything and that is ok too.  Remember, it is okay to say something like, “I think I am feeling some sadness but I can’t put my finger on why.”  You will get points for that sort of answer.


One of the things that men will sometimes forget to mention when they are saying what they want in the relationship is the lack of admiration.  When relationships are first started the woman is often enamored with how the man cares for her.  The man will usually get admired for this and it is the admiration that fuels him to do more for her. This cycle keeps up in healthy relationships.  The woman maintains her admiration (and respect) for the man and he continues to help her feel cared for and cherished.  It’s a positive feedback loop.

It’s an interesting fact that research has shown repeatedly that a good relationship will always follow the 5 to 1 ratio.  Both man and woman will say five positive things to the other  for every one negative comment.  It seems that this ratio maintains the bond.  When couples are fighting this ratio goes awry as the relationships fall apart.  Bringing this ratio back can re-invigorate things.


What can be done about the volume problem?  Learn to whisper.  Speaking very softly has the advantage of not being vulnerable to being labelled as yelling and also has the advantage that when you speak softly people will often strain to listen to what you are saying. It’s an interesting gambit and takes a bit of self-control but the payoffs can be big since you can say things that might otherwise have been verboten.

Another variation on whispering is singing.  Often times women will accuse you of having a mean tone of voice. This accusation has the bad habit of shifting the ground away from the issue at hand and throwing the focus on her and whether she is being hurt by your “insensitive” tone. I have found one of the best ways to completely negate this accusation is to sing to her what is pissing you off.  When you sing you have absolutely no tone of voice.  Not only that but it is so unusual and unexpected that it will often bring laughter from both of you while also getting the message across.  This is a win.  When I see couples and they are having tone issues I will often get them to sing and it is effective and hilarious.  Everyone gets laughing, your side of things gets heard and the issues get on the table.


Couples therapy is feminine territory.  The language used, the default importance of caring, the reliance upon talking, and the focus on feelings all play together to make this a place that is not particularly male friendly.  By getting to know the territory and assessing your weaknesses and strategy you may be able to increase your chances of getting something from this process.  Best of luck to you.

And don’t forget.  Men are good.



Tom Golden, LCSW is a psychotherapist in private practice.  His office is in Gaithersburg MD.  Tom also does consults via the internet and phone.  His newest ebook “The Way Men Heal” offers a quick look at the masculine side of healing. You can find him here: [email protected]

Maryland Report — Boys, Men, and Suicide

Men and boys comprise nearly 80% of all completed suicides in the United States.1  With this sort of number one would assume that there would be services that focus specifically on suicidal males.  Surprisingly, there are almost no programs that focus on helping men and boys who might be suicidal.  Sadly, Maryland is no exception to this rule. Maryland traditionally has very active programs to address the issues of suicide but does not seem to have any programs specifically addressing men or boys.

Even more surprising is how difficult it is to secure funding to study this disparity.   Lanny Berman, the Executive Director of the American Association for Suicidology, made the following statement in the San Francisco Chronicle in 2006:  “As much as I would love to lead the charge [in finding out why boys kill themselves], try to go out and get funding for it.”2  Berman’s statement expresses his frustration that funders aren’t interested in studying boys and men.  Berman is not alone; organizations such as the National Association of Social Workers (NASW) have voiced similar sentiments. NASW ran a study on suicidal girls in 2008.  When asked about their reasons for studying girls rather than boys, Elizabeth Clarke, the NASW Executive Director, stated that the funder specified the money was dedicated to studying girls.3  In the U.S. Department of Health and Human Services 200+ page document titled “National Strategy for Suicide Prevention: Goals and Objectives for Action,”  they only mention men and boys once: in a sidebar that indicates: “Over half of all suicides occur in adult men ages 25-65.”4   Even this important document seems to negate the stark reality of the 80% of suicides completed by males; there simply seems to be very little interest in learning about men and boys and why they are more prone to kill themselves or how we can help them.

There is a common misconception that men die from suicide much more frequently than women do due to their choice of more lethal means.  At first this seems to be a reasonable assumption.  In 2004, 20,500 men committed suicide using the lethal means of fireams and hanging, but that same year, only 3,583 women used the same lethal means in completing suicide.5  At first glance, this data seems to indicate that  men must choose more lethal means and therefore are more likely to commit suicide.  Looking a little bit closer, one finds that men choose lethal means to end their own lives in 79% of male suicides.  However, what most people seem to miss is that women choose the same lethal means to end their own lives in 51% of female suicides. While the difference between 79% and 51% is significant, it in no way is a strong enough difference to account for the four to one ratio for overall suicide rates.  There is obviously something else at work and we are simply not aware of this difference, nor is anyone making any efforts to examine what it might be.

Maryland has been hosting an annual conference on issues of suicide for many years.  From my observations, the conference hasn’t had workshops that focused on men and boys and their unique issues related to suicide with the exception of one recent workshop that focused on veterans.  This seems very perplexing since men and boys are the overwhelming majority of competed suicides. In fact, Maryland boys comprise 86% of the suicides between the ages 15-24 and yet there are no programs or resources that directly address their needs.

Why do men die more often from suicide?

Why could it be that boys and men comprise such a large percentage of completed  suicides?  Some, as we have heard,  assume that the reasons are related to men being more violent. Others speak of men’s reluctance to seek help. These are likely partial answers, but if we want to better understand this question, we will need to start thinking outside the box. One of the boxes we are in is our assumption that men and women heal in the same way.  There is a good deal of information becoming available that suggests the possibility that men and women have markedly different ways of healing and this difference may play a major role in the reasons that men predominate in completed suicides. Below are some very brief ideas about these differences.

Emotional Processing  —  Scientists are uncovering some fascinating differences between the strategies men and women typically use when under stress.  According to the research of Shelly Taylor, Ph.D., of UCLA6, when women are stressed, they are more likely to move towards interaction and being with other people.  This movement obviously puts women into a position of sharing their problems with others, which then increases the likelihood that one of these people will help a woman connect with therapeutic emergency services.  Men, on the other hand, have been shown to move less towards interaction and more toward action or to inaction. Both of these tendencies, action and inaction, move men away from others who might connect them with services and move them toward a more solitary solution.  This is a much more dangerous position if you are feeling hopeless and helpless and likely plays into men’s tendency to avoid treatment and to see suicide as an alternative.

Societal Roles —  No one is mandated to care for men. Men have been responsible for the safety and care of women and children for thousands of years.  However, there is no third sex that is held responsible to care for the safety of men!  Men are keenly aware of this and have developed a strong sense of independence and self-reliance.  Both independence and self reliance will hamper the likelihood of a man seeking “help” for suicidal urges.

Harsh consequences for dependent males  —  A dependent male is a male that is judged harshly.  Men are in a double bind.  If they say they are not in need of services then they are held in high esteem but forfeit the help they need. If men admit they are in need of services, they are seen as worth less.  Peter Marin, in an article titled “Abandoning Men: Jill Gets Welfare–Jack Becomes Homeless,” states:

To put it simply: men are neither supposed nor allowed to be dependent. They are expected to take care of others and themselves. And when they cannot or will not do it, then the assumption at the heart of the culture is that they are somehow less than men and therefore unworthy of help. An irony asserts itself: by being in need of help, men forfeit the right to it.7

A depressed and suicidal man is a dependent man. When we are hopeless and helpless we are far from being independent.  Hopelessness and helplessness are the cornerstones of what underlies suicidal ideology. A man who feels hopeless and helpless will likely avoid letting others know his dependency and will avoid exposing his need by asking for help.

Mental Health System —  Our mental health system is based on a face to face mode which favors the interactive nature of most women.  Men more frequently move to a “shoulder to shoulder” mode when feeling vulnerable which is profoundly different from the norms of most mental health services which rely on interaction and a face to face environment.8

Dominance Hierarchy  —  Fascinating research is showing it is likely that human males live within a dominance hierarchy.  Most of us are aware of the male big horn sheep that charge each other and ram heads until one of the males backs down. By butting heads they are forming the dominance hierarchy for their flock.  The male who comes out on top of this hierarchy will have access to the top ranked females in their group. Evidence is now pointing towards human males having a dominance hierarchy based on status with males competing for status and access to the highest ranked females.9 This helps explain men’s tendency to compete for higher status and their reluctance to disclose information that might negatively impact their status rank.  If this is correct, it helps explain a man’s reluctance to discuss his suicidality and his attempts to disguise his vulnerability, which would obviously lower his status.

Culture  —  Our culture is harsh on men who emote publicly.  Men know there is huge judgment placed on them for displaying emotion, and will avoid public emoting at all costs.  The fact is that men are placed into a double bind:  If they do emote publicly, they are labelled as wimps; if they don’t emote publicly they are labelled as cold and unfeeling.  It’s a lose/lose for men.  This impacts a man’s reluctance to discuss his suicidality and his tender and vulnerable feelings.8

Hormones —  We are beginning to understand that testosterone is a powerful force when it comes to processing emotions.  Women who take very large doses of testosterone are reporting that their access to emotional tears becomes markedly diminished and their ability to articulate their emotional state dwindles.10,11 It’s a small jump to assume that testosterone in males will have a similar impact.  Men have at least ten times more testosterone than women and would therefore be less likely to access emotional tears and less apt to articulate their emotions as they are feeling them. Both of these qualities have been the standard fare for therapy and may be one more reason that men avoid seeking treatment.  This would help explain why women are more likely to seek out therapy than men.

Valuing female lives over male lives —  As hard as it is to believe, we tend to value female lives more than male lives.  Why else would we allow men to commit suicide 4 times as often as women and take no action?  Why would we allow men to be 93% of the workplace deaths?  Why would we allow men to be over 97% of the deaths in wartime and not show any concern?  Just imagine that the US Government decided that only females would be allowed on the front lines in Iraq and Afghanistan and all of the sudden over 32 times as many women start dying than men?  People would be outraged that so many women were dying. Why are they not outraged now that so many men are dying?  Because we value female life more than that of the male.




1. Dedicate next year’s Maryland Suicide Conference to the topic of men, boys and suicide.  Call in experts from around the country on the topic, and work towards bringing together numerous clinicians and researchers who will be able to share information and ideas on the reasons for men dominating the suicide numbers and ways to start to solve the problem.

2. Designate one interested staff member to investigate the latest treatment ideas and programs for males and suicide around the world.  Finland is the first country to have focused on men and suicide and is ahead of most others in this respect.  They have been one of the most successful countries in bringing their numbers of suicides down and would likely be a wealth of information.  Australia would also be worth checking since they have recently instituted numerous programs specifically for boys, men and suicide.  Some are for Indigenous men, others for boys, others for men in general.  Lastly, Colorado’s Men and Suicide Campaign would be another place to check.  This innovative program is the only program to my knowledge in the U.S. that focuses on males and suicide.  Unfortunately, the program lost its funding only days before it was to open.  There remains a core group of passionate clinicians and administrators who are working to carry the program forward without funding, and I know they would be happy to talk to someone from Maryland about their work and ideas.

3. Provide for the staff member conducting the research outlined above to present this material at the Maryland Suicide Conference.  A podcast of the presentation could be available for download.

4. Create interest in the health department around the issue of males and suicide.  Send informal notices for voluntary gatherings to discuss this issue in hopes of attracting interested professionals.  Gauge the response and determine whether the next step may be to form a group of interested professionals who might facilitate the gathering of information and dissemination of information to interested parties.

5. Create PSA’s on this issue that confer a male friendly message that states clearly that men are good and that each man is valuable.  Develop podcasts that can be downloaded that offer information and ways to connect to supports.

6. Develop new avenues that men might be more likely to use in reporting possible suicide ideation and severe depression such as email, twitter and texting. Consider alternate arenas to connect with men including barber shops, sports teams, workout facilities and sports events.

7. Work in conjunction with the Maryland Suicide Prevention Commission.





1. (2006) National Vital Statistics Reports, Deaths: Final Data 2006, Centers for Disease Control and Prevention, U.S. Department of Health and Human Services, Volume 57, Number 14, April 17, 2009

2. Ryan, Joan. “Sorting Out Puzzle of Male Suicide.” San Francisco Chronicle 26 Jan. 2006: b-1. Print.

3. Personal correspondence 2009 with Elizabeth Clarke, Executive Director NASW.

4. (2001 )National Strategy for Suicide Prevention: Goals and Objectives for Action. Rockville, MD : U.S. Dept. of Health and Human Services,  Public Health Service, 2001. Includes index.

5. “Suicide Statistics at” Suicide Prevention, Suicide Awareness, Suicide Support –!!!. N.p., n.d. Web. 9 Dec. 2009. <>

6.Taylor, Shelley E.. The Tending Instinct: Women, Men, and the Biology of Relationships. new york: Owl Books, 2003. Print.

7. “Abandoning Men: Jill Gets WelfareJack Becomes Homeless.” Alicia Patterson Foundation. N.p., n.d. Web. 9 Dec. 2009. <>.

8. Golden, Thomas R.. Swallowed by a Snake: The Gift of the Masculine Side of Healing. 2nd ed. Gaithersburg: Golden Healing Publishing Llc, 1996. Print.

9.  Moxon, Steve. The Woman Racket: The New Science Explaining How the Sexes Relate at Work, at Play and in Society. Charlottesvile: Imprint Academic, 2008. Print.

10.  Valerio, Max Wolf. The Testosterone Files: My Hormonal and Social Transformation from Female to Male. Emeryville: Seal Press, 2006. Print.

11. “Testosterone.” This American Life. National Public Radio, n.d. Web. 22 Feb. 2008. <

Maryland Report – Men’s Health

“‘Being male is now the single largest demographic factor for early death,’ says Randolph Nesse of the University of  Michigan in Ann Arbor.’ If you could make male mortality rates the same as female rates, you would do more good than curing cancer,’ he says. Nesse’s colleague Daniel Kruger estimates that over 375,000 lives would be saved in a single year in the US if men’s risk of dying was as low as women’s.”  New Scientist Magazine, July 2002

If we apply Kruger’s national numbers to the state of Maryland (multiply by
.018, the percent of the US population residing in Maryland) we can estimate that 6750 Maryland men die each year due to their higher mortality rates than females.  This means that one Maryland man dies every 80 minutes as a result of his being male. The sad fact is that according to age adjusted data from the Maryland Vital Statistics Annual Report 2007, our Maryland men and boys die earlier and more often from leading causes of death including heart disease, cancer, diabetes, accidents, suicide, and homicide.¹ The only leading cause of death out of the top 15 for which women outnumber men is Alzheimer’s Disease.  The men simply don’t live long enough to outnumber women diagnosed with Alzheimer’s.

Being male has a huge impact on both our longevity and our state of health. Simply put, Maryland men live both shorter and sicker lives than Maryland females. We know that black males in Maryland live on average to be only 70.9 years old and white males live on average to about 76.9 years of age.  Both black and white women outlive both black and white males with black females living on average 78.0 years of age while white females live to be 81.6.²   It appears that one’s sex is a significant factor in longevity as it is in health.

Judging from these numbers, one would assume that there would be special programs focusing on the health of Maryland males. This is simply not the case. Our Maryland men are largely forgotten when it comes to services provided for gender-specific problems. An informal assessment performed by the Maryland Men’s Health Commission’s support staff of male-specific and female-specific health programs in Maryland showed that women have numerous programs for their unique health problems. Examples include a Breast and Cervical Cancer Diagnosis and Treatment Program, a program for screening breast and cervical cancer, a Maternal and Perinatal Health Program and numerous others.  There are special programs for women for family planning and for female victims of domestic violence. The state of Maryland had a program titled “Women Enjoying Life Longer” which focused on women’s wellness issues.  Maryland also has a “Women’s Health Program” which is meant to assess and address health issues that commonly, uniquely, or disproportionately affect women throughout their lifespan. Many millions of dollars of Maryland’s budget directly support the programs identified above.

When we look to the men’s side of the equation, we see far fewer programs.  The Commission’s informal assessment showed that there was one pilot program in Charles County for prostate screening and another that was funded by the Cigarette Restitution Fund (CRF).   There are no Maryland programs for testicular cancer, no programs for prostate cancer, no programs for men who are depressed or suicidal (even though men comprise 80% of the suicide totals), no programs for men who are victims of violence even though men are murdered more than five times as often as women.3  What we found from this informal survey was that the health services provided specifically for men are very sparse when compared to those provided specifically for women.

The Maryland numbers are far from an aberration and are very similar to what we see on a national level. The US has multiple national commissions for women’s health and none for men. There has been a bill to create a men’s health act that has been sitting dead in committee for the last ten years. It simply can not get enough votes or interest to pass. You can see a national website for women’s health and another site specifically for girls.  Both are paid for and sponsored by the US federal government.  However, a search for  or uncovers only a “server not found” error.  These sites simply do not exist.  Looking internationally, you can see that this same bias of focusing on the health and well-being of women and girls and ignoring that of men and boys is common throughout the western world.  The only western country that is aggressively addressing this issue is Australia, where legislators have been busy evaluating their present health system and its bias against boys and men and making significant adjustments.  Hopefully, initiatives in states such as Maryland will cause our country and others to step forward like Australia and find compassion for both men and women, boys and girls.

Many experts agree that the bias we are describing exists but there is very little consensus on the likely cause.  Many are pointing to the traditional roles of men as a possible factor.4  The men’s traditional role of “provide and protect” primarily sends resources to others while discouraging the utilization of those same resources by those who are doing the providing.  This leaves men motivated to help and care for women and children but much less interested in being of help to men.  We can see this play out as our largely male legislators have focused on issues of women’s health while ignoring those of men.  Others point towards the relatively new ideas of evolutionary psychology that examine the men’s “dominance hierarchy”5 which  compels men to strive for status by competing with other men.  Males are therefore more likely to want to strive to serve women and children and thereby move up in status, but less likely to offer services to fellow competitors.

No matter the reasons behind this bias it is glaringly obvious to anyone who takes the time to investigate that men’s health issues are in serious need.  This report will focus on a number of areas where Maryland men have been largely forgotten and the impact that this has had on men and boys.  Recommendations will follow each individual section.


1. (2007). Maryland Vital Statistics Annual Report 2007.  Table 38, Age-adjusted Death Rates per 100,000 Population for Selected Causes of Death by Race and Sex. Maryland 2007.

2. (2007). Maryland Vital Statistics Annual Report 2007.  Table 7,  Life Expectancy by Age, Race and Sex, Maryland 2007.

3. (2007). Maryland Vital Statistics Annual Report 2007.  Table 42,  Death and Death Rates for 15 Leading Causes, Maryland 2007.

4. Farrell, W. (1993). The Myth of Male Power: Why Men Are The Disposable Sex. New York: Simon & Schuster.

5. Moxon, Steven (2008). The Woman Racket: The New Science Explaining How The Sexes Relate at Work, at Play, and in Society. UK: Imprint Academic.