I have been writing a newsletter for some time and thought I would start sharing them on this page. They come out once a week and if you want to subscribe just go here. If you want to read others go here. Hope you find them useful. Tom
#2 Where’s Your Roller Coaster?
One of the most basic ideas of healing is to keep one’s mind in the present moment. When we are able to do this we usually feel good. When the mind gets pulled into the future we often become anxious. When the mind gets stuck in the past we tend to get more depressed. Dwelling on the past and the future will tend to limit our joy.
What’s your favorite ride at the amusement park? Think about it. All the rides are geared to put you into the present moment. Think of a roller coaster ride. Are you worrying about the future or upset over the past? No! You are locked into the present moment and people love it and pay for it!
Now the important question is how to do this on your own and do it consistently. Start thinking about what you do to put yourself into the present moment. Talk about it with someone close. Ask them where you seem to feel the most joyful. This will give you some clues about your unique ways, and your roller coaster. Have fun with this.